Clinical Services

Our practice provides evidence based psychological treatment to clients experiencing many different issues, from feelings of being stuck and relationship issues to diagnosable mental health conditions. Our aim is to provide a safe and stable therapeutic space to understand and work through whatever life issues you may be experiencing. All consultations are conducted with the strictest of confidentiality in person and online.

Benna is the principal therapist at the practice. She works with both adults and adolescents and has a special interest in working with teens and parents.

The practice offers a range of short, medium and long term psychotherapy services. What type of therapy best suit your needs and concerns is assessed and determined in our first few sessions.

Some concerns we often work with are…

Anxiety
Acute & complex trauma related difficulties
Childhood trauma and difficulties
Self-esteem
Relationship difficulties
Parental feelings of fracture and disconnection from their children
Life transitions and adjustment problems
Depression and mood difficulties
Interpersonal struggles – friendship, workplace
Grief
Psychoeducation
Communication diffIculties
Feeling stuck

Consultations are 50 minutes in length.

The practice is private billing with fees set at a standard rate and payable at the time of consultation.

Psychotherapy & Counselling

What is the difference between psychotherapy and counselling? As both psychotherapy and counselling are quite similar, it’s not always clear how to distinguish between the two.

In general, psychotherapy is usually a longer term treatment where we look into issues at a deeper level. Counselling is often considered more short-term and focussed on a specific issue and outcomes.

Which type of therapy Is best for you?

This is a question we will explore in our first session as we discuss what has brought you to therapy and what you would like to achieve in working together.

The decision is not hard and fast and often changes throughout the work.